After passing of these tests on 1-st, 2-nd and 3-rd levels you can pass
examinations on the Instructor of 1-st ( the elementary) class.
After a successful passing examinations you will receive the Certificate of
the established sample and License where it is indicative in two languages
(English and Ukrainian) that to the owner of this document is given the
qualification of the instructor - methodologist of 1-st class for
hand-to-hand fight (Russian style) with right to teaching.
TEST 1 of theoretical knowledge and practical skills required to acquire the rank of specialist of 1st (beginner) level of education of hand-to-hand combat ( Russian style ).
Theory:
1. Historical aspects of Russian Hand-to-Hand combat. 2. Three basic laws of human survival under extreme conditions. 3. Principles of movement.
Practical work:
1. Base movement "Eight" - 4 directions of movements, concerning a vertical and horizontal axis; by hands and legs - separately for both sides.
Special acrobatics:
1. Side falls. 2. Forward falls. 3. Position an assured from strikes from the right, left and behind. 4. Forward somersault - arms to the side. 5. Backward somersault - arms to the side.
Technical work:
1. Stances, frames, turns, movement. 2. Release from a hold - Method I 3. Release from a hold - Method II 4. Release from a hold - Method III 5. Release from a hold on the neck from the front and from behind. 6. Release from a hold on the legs from the front; the root of a nose. 7. Defense from strikes - Method I; and from weapons also 8. Defense from strikes - Method II; and from weapons also 9. Defense from strikes - Method III; and from weapons also 10. Removal of weapons, knifes, pistols, automatic weapons, staffs.
Special exercises for development of explosive force, dexterity, endurance.
1. Side falls alternately (side to side) - 15 times per one minute; 2. Forward somersault with U-turn - 15 times per one minute; 3. Forward falls alternately with U-turn - 10 times per one minute; 4. "Crocodile" - 5 meters. 5. "Frog" - 5 meters.
