Add to favorites Send e-mail Home News History Membership Education Docs Tests
Virtual lessons
Summer camp
Phrase of the day
Photo
Video
FAQ
Forum
Sponsors
Links
Contacts
Touring and training
Tests 

After passing of these tests on 1-st, 2-nd and 3-rd levels you can pass examinations on the Instructor of 1-st ( the elementary) class.

After a successful passing examinations you will receive the Certificate of the established sample and License where it is indicative in two languages (English and Ukrainian) that to the owner of this document is given the qualification of the instructor - methodologist of 1-st class for hand-to-hand fight (Russian style) with right to teaching.

Test:  1, 2, 3, 4, 5, 6




TEST 1
of theoretical knowledge and practical skills required to acquire the rank of specialist of 1st (beginner) level of education of hand-to-hand combat ( Russian style ).
 
Theory:

1. Historical aspects of Russian Hand-to-Hand combat.
2. Three basic laws of human survival under extreme conditions.
3. Principles of movement.

 
Practical work:

1. Base movement "Eight" - 4 directions of movements, concerning a vertical and horizontal axis; by hands and legs - separately for both sides.

 
Special acrobatics:

1. Side falls.
2. Forward falls.
3. Position an assured from strikes from the right, left and behind.
4. Forward somersault - arms to the side.
5. Backward somersault - arms to the side.

 
Technical work:

1. Stances, frames, turns, movement.
2. Release from a hold - Method I
3. Release from a hold - Method II
4. Release from a hold - Method III
5. Release from a hold on the neck from the front and from behind.
6. Release from a hold on the legs from the front; the root of a nose.
7. Defense from strikes - Method I; and from weapons also
8. Defense from strikes - Method II; and from weapons also
9. Defense from strikes - Method III; and from weapons also
10. Removal of weapons, knifes, pistols, automatic weapons, staffs.

 
Special exercises for development of explosive force, dexterity, endurance.
1. Side falls alternately (side to side) - 15 times per one minute;
2. Forward somersault with U-turn - 15 times per one minute;
3. Forward falls alternately with U-turn - 10 times per one minute;
4. "Crocodile" - 5 meters.
5. "Frog" - 5 meters.






A.A.Kadochnikov's reference to the Federation of Russian Martial Art of Ukraine, devoted to the 10-anniversary of federation.







Украинский портАл





www.frbiu.kiev.ua

Federation of Russian Martial Art of Ukraine
phone (+380 44) 512 9110, (+380 67)503 3579,    info-frbiu@frbiu.kiev.ua
Design © 2004 VEYE Web Studio
© 2004 Federation of Russian Martial Art of Ukraine
KSF Custom software development offshore software development offshore outsourcing